They say you can get fit in the gym but to lose weight, you should head to the kitchen. Well, that's true! Your diet plays a key role when it comes to weight loss. To shed those extra kilos, you don't need to eat less but eat right. Nutritionists suggest that eating certain foods can help one lose weight quickly. There is always a lot of debate around eggs. Eggs, loaded with protein and good cholesterol, are believed to help you lose weight quickly but does it happen for real or is it a myth?So, we spoke to Manisha Chopra, nutritionist, dietitian and fitness expert and asked her if eggs really helped in weight loss and if yes, how we should add them to our daily diet to shed those extra kilos.
Do Eggs Help Lose Weight?
Our expert said, "Yes, eggs help in managing weight. They are rich in protein and low in carbohydrates which make them a good food for weight loss."
Eggs Reduce Your Hunger Pangs
Eggs are rich in protein and naturally occurring fat, so they keep you satisfied for a longer period of time, further preventing you from getting those hunger pangs frequently which make you consume more calories throughout the day.
Eggs Are Low In Carbohydrates
[photo1]Eggs are low in carbohydrate conte
nt, which limits the amount of glucose released after consumption. Low carb diet is usually recommended for weight loss so this way, eggs help you lose weight quickly.
Eggs Boost Your Metabolic Rate
The metabolic rate of your body helps you understand the number of calories your body burns as your body performs different functions through the day. It thus plays a key role in your weight loss journey. Eggs are a protein-rich food that may help you burn more calories because they boost your metabolism.Don't Miss: Here Is Why You Should Have Boiled Eggs Everyday
Other Benefits Of Adding Eggs To Diet
Eggs are packed with the goodness of essential vitamins and minerals. All these vital nutrients present in eggs fulfill your balanced diet requirements. Since eggs help in increasing good cholesterol in levels in your body, they keep your heart healthy and keep heart diseases at bay.If you are suffering from vitamin D deficiency, add egg yolks to your diet. They are one of the few foods that contain vitamin D.Eggs are a rich source of omega-3 fatty acids that boost your eye and brain health.Consuming a balanced diet can help you improve your mental health too. Eggs are loaded with essential vitamins and minerals that balance your daily diet and reduce stress, anxiety, depression among others.
Ways To Include Eggs In Diet For Weight Loss
[photo2]Our expert suggested having eggs for breakfast. She shared that it is best to have eggs for breakfast because they are loaded with proteins and consuming them in the first meal helps with their easy digestion.Eggs can be consumed with regular, everyday meals like oatmeal, poha, avocado toasts or sandwiches.You can have poached, boiled, scrambled or fried eggs. However, if you go for the fried eggs option, make sure you use a minimal amount of oil while preparing your meal.Further, the expert suggested baking eggs in order to avoid butter or oil.