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Post-pandemic, we have all been consciously taking care of our health. COVID-19 made us all realise the importance of immunity. It is our immune system that determines if we are at risk of succumbing ...
Sexual health is not just about maintaining good hygiene, but it is also connected to emotional well-being, physical health and sex drive. Therefore, the food you eat can significantly affect your sex...
They say you can get fit in the gym but to lose weight, you should head to the kitchen. Well, that's true! Your diet plays a key role when it comes to weight loss. To shed those extra kilos, you don't...
One of the most prevalent issues in the modern world of nutrition and health is vitamin D deficiency. The majority of people nowadays have vitamin D deficiencies as a result of bad lifestyles and diet...
We know your health is important to you, so periodically we'll bring you special offers from our health and fitness partners. For our friends across Europe & Australia, enjoy this offer from Gymshark ...
The term 'ketogenic' refers to a low-carb diet. When following the keto diet, one consumes fewer calories from carbohydrates and more from protein and fat. A keto diet is a way of eating that emphasis...
Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an hou...
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by percentages...
Celebrities look flawless off-duty too and leave us all wondering what is the secret to their clear and glowing skin. While some of them follow extensive skincare routines to maintain that beauty, oth...
Hemp seeds have made it late to the party but they are here. These seeds are slowly making it to the beauty and health trends and winning praises for being a powerhouse of antioxidants. Hemp seeds are...
Sitting in front of seven huge plates full of Indian food, MaddyEats begins her 15-minute-long video. There is a gleam of excitement in her eyes. She is determined to devour the seemingly impossible-t...
When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and useful information, but this Hea...
While announcing the Union Budget 2023, Finance Minister Niramala Sitharaman was all in praise of millets and how India is one of the leading producers and exporters of grain. It includes varieties su...
It's Heart Health Month, so we're celebrating ways to keep your ticker in tiptop shape. After all, keeping your heart healthy is key to leading a healthy lifestyle. According to the World Health Organ...
Tiny chia seeds are a powerhouse of nutrients including calcium, protein, antioxidants, fibre, magnesium andantioxidants among others. From Malaika Arora to Janhvi Kapoor, chia seeds are a favourite w...
Ayurvedic medicine distinguishes three ways in which diseases spread in the human body: central, external and internal.
The central way (Madhyama Marga) lies between the internal an...
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Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, th...
Paralysis - energy imbalance
For Ayurveda, man is a micromodel of Nature, and it is a projection of the Universe. Thus, the human organism exists in dynamic equilibrium of motion, transfor...
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it's crucial for digestion, waste removal, temperature regulation, and brain function.
Water i...